it's dangerous to go alone! take this. ([info]loss4words) wrote,
@ 2009-06-29 13:28:00
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Current location:Out
Entry tags:mobile

Ok, go!

Ok! Party week is over, time to seriously get back into it again.

Intake: reduced & healthy only, no caffeine or excess sugar
Exercise: daily, extended ride + short weights
Sleep: by 10:30

Lets do this.


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[info]mandapantz
2009-06-29 03:33 am UTC (link)
Caffeine is a useful fat-burning chemical, so you don't need to stiff yourself there. Learn to love short blacks :)

(if you are having sleeping difficulties then obv. disregard)

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[info]loss4words
2009-06-29 03:45 am UTC (link)
i am having sleeping difficulties :( and i find that how much/well i sleep has a much greater impact on exercise than alcohol intake or diet.

but that's interesting to know! when i get the sleep issues sorted i'll re-investigate this... work is SO much better with coffee haha

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[info]pinnedup
2009-06-29 04:09 am UTC (link)
caffiene is not only a fatburner, but also an appetite suppressant.

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[info]pinnedup
2009-06-29 04:11 am UTC (link)
i definitely meant caffeine*

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[info]bbt
2009-06-29 09:05 am UTC (link)
make no mistake, caffiene does absolutely nothing for weight loss....not unless you mix it with something else, but we wont go there. not legal.

for alertness....an apple will wake you up far better then any coffee, period. and as a bonus it's non acidic. bon appetit.

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[info]mandapantz
2009-06-30 01:14 am UTC (link)
ECA/EC stacking isn't illegal per se, but obtaining ephedrine/pseudoephedrine is obviously a bit difficult in this country.

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[info]loss4words
2009-06-30 01:36 am UTC (link)
apparently its a bit too difficult for me, since my damn local chemist only stocks this fruity phenlyephrine

seriously is this stuff food colouring? uselessssss gosh!!

i am so sick right now haha

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[info]bbt
2009-07-03 01:33 pm UTC (link)
you know about ECA? hooray.

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