| it's dangerous to go alone! take this. ( |
i am having sleeping difficulties :( and i find that how much/well i sleep has a much greater impact on exercise than alcohol intake or diet.
but that's interesting to know! when i get the sleep issues sorted i'll re-investigate this... work is SO much better with coffee haha
but that's interesting to know! when i get the sleep issues sorted i'll re-investigate this... work is SO much better with coffee haha