it's dangerous to go alone! take this. ([info]loss4words) wrote,
@ 2009-06-29 13:28:00
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Entry tags:mobile

Ok, go!

Ok! Party week is over, time to seriously get back into it again.

Intake: reduced & healthy only, no caffeine or excess sugar
Exercise: daily, extended ride + short weights
Sleep: by 10:30

Lets do this.


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[info]mandapantz
2009-06-29 03:33 am UTC (link)
Caffeine is a useful fat-burning chemical, so you don't need to stiff yourself there. Learn to love short blacks :)

(if you are having sleeping difficulties then obv. disregard)

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[info]loss4words
2009-06-29 03:45 am UTC (link)
i am having sleeping difficulties :( and i find that how much/well i sleep has a much greater impact on exercise than alcohol intake or diet.

but that's interesting to know! when i get the sleep issues sorted i'll re-investigate this... work is SO much better with coffee haha

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[info]pinnedup
2009-06-29 04:09 am UTC (link)
caffiene is not only a fatburner, but also an appetite suppressant.

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[info]pinnedup
2009-06-29 04:11 am UTC (link)
i definitely meant caffeine*

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